Perhaps right now, it's one of those times. Most people who start individual counselling or therapy feel lost in life, unsure of how to find their way. Perhaps you can relate. Maybe you check things off your to-do list, but you don't feel like you're getting anything done, or you know you'd be happier if you made changes, but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling hopeless, you may feel like life is overwhelming, like it's just too much.

Sometimes life sucks.

Do You Feel Stressed, Lost, Overwhelmed?

Do any of the following resonate with you?

- You feel like you lack the motivation to do anything.
- You lost the joyful feelings that you used to have in life.
- You know that sadness isn't helpful, but it feels impossible to shake.
- You feel like you're living at a frantic pace leaving you frazzled and stressed.
- You feel like there are so many things to manage, and your forever growing "to-do list" leaves you feeling completely overwhelmed.

If this sounds true for you, I want you to know that many of my clients have shared that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage the stuff that comes up in your life. Self-care is not an indulgence or a selfish act. In fact, it is vital to take care of yourself when you have the responsibility of caring for others.